by David Wilkes | Apr 14, 2016 | Martial Arts Perth |
On Saturday the 13th of March we were lucky enough to have Mr Wilkes’ preferred strength and conditioning coach run a core workshop at Wilkes Martial Arts Myaree. As a martial artist, training core strength is beneficial because it generates powerful kicks and... by David Wilkes | Jan 4, 2016 | Martial Arts Perth |
Stretches for martial arts Have you ever wondered how to improve your flexibility and mobility? Even if you don’t consider yourself flexible, daily stretches can help you to kick higher. Muscle flexibility is the ability of a muscle to lengthen and allow joints...