Thursday

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MMA
8:00 am - 9:30 am
David Wilkes

MMA
8:00 am - 9:30 am
David Wilkes

Boxing for Fitness
9:30 am - 10:15 am

Strength & Conditioning
9:30 am - 10:15 am

Freestyle Martial Arts: Adults
10:30 am - 11:30 am
Beginners Welcome

BJJ – No Gi
11:30 am - 1:00 pm
David Wilkes

BJJ: Adults
11:30 am - 1:00 pm
No Gi
David Wilkes

Little Heroes: 2-5 yrs
3:30 pm - 4:00 pm

Freestyle Martial Arts: 6-9 yrs
4:00 pm - 4:45 pm

Freestyle Martial Arts: 10-13 yrs
4:45 pm - 5:30 pm

Boxing for Fitness
5:30 pm - 6:15 pm

Freestyle Martial Arts: 14-17 yrs
5:30 pm - 6:15 pm

Strength & Conditioning
5:30 pm - 6:15 pm

MMA
6:15 pm - 7:15 pm

MMA
6:15 pm - 7:45 pm
David Wilkes

BJJ – No Gi
6:15 pm - 7:15 pm
BJJ Fundamentals
David Wilkes

BJJ: Adults
6:15 pm - 7:15 pm
Beginners No Gi (Fundamentals)
David Wilkes

Beginners Martial Arts
6:20 pm - 7:20 pm

Freestyle Martial Arts: Adults
6:20 pm - 7:10 pm
All Levels

BJJ: Adults
7:15 pm - 8:45 pm
Gi

MMA
7:30 pm - 8:30 pm
Beginners
David Wilkes

MMA Beginners
7:30 pm - 8:30 pm
Beginners / Basics
David Wilkes