by Emily | Jan 4, 2016 | Martial Arts Perth |
Stretches for martial arts Have you ever wondered how to improve your flexibility and mobility? Even if you don’t consider yourself flexible, daily stretches can help you to kick higher. Muscle flexibility is the ability of a muscle to lengthen and allow joints...
by Emily | Oct 24, 2015 | Martial Arts Perth |
Wilkes Martial Arts aims to have a strong presence and positive influence within the Perth community. Kids martial arts classes improve behaviour and focus in a structured and positive environment. Our kid’s classes run after school and incorporate martial arts...
by David Wilkes | Sep 10, 2015 | Martial Arts Perth |
Wilkes Martial Arts and Fitness Academy has been working behind the scenes with Beverley Gay, one of Perth’s top Paediatric / kids Physiotherapy experts. Bev currently works at the Specialist Centre at Joondalup Health Campus as well as Southcare Physiotherapy...
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